Showing posts with label fatigue. Show all posts
Showing posts with label fatigue. Show all posts

Friday, 17 June 2011

Nobody's perfect

I've had a tough few weeks. Generally, I give the appearance of someone who is coping very well. I'm back at work one day a week to ease myself back into the madness that is local newspapers, there are washed and ironed clothes in everyone's cupboards, the floors are mopped and we are well fed.
But inside I'm struggling.
And the reason is very simple. I expect too much of myself.
Everything may be done but at what cost. Today I think it may be my sanity.
Because my brain is on overload. You know those days when you your mind is on a constant loop ... well that's been me for the last fortnight. And quite frankly I'm doing my own head in!
It's easy fixed - I just need to use a diary better - but instead I've been running everything that needs done over in my head ... again, and again, and again!
The situation hasn't been helped by the fact that I haven't been great MS wise (feet playing up, horrible fatigue, flu-like pains after injections) and Charlotte has been up teething leaving me with unbroken sleep and a body that simply doesn't want to do what my mind is telling it.
I'm also pushing myself physically. This weekend I'm off to Sligo for one of my best friends' hen night - which I wouldn't miss for the world - but it involves a two hour drive which I know will drain me. So as a sacrifice I'll just drink less champagne :)

Then next weekend we're off to Scotland to visit my family - in what will be our first family holiday. And I am really looking forward to it but the organisation required is sort of freaking me out.
So, in order to redress the balance the solution seems obvious - I need to chill out!
I also need to remember that I'm not always going to get everything right, done on time or perfectly - but that that's ok. After all, no-one gets it right 100% of the time.

Saturday, 30 January 2010

Keeping fit ... and rest too!

So, aside from everything MS related, my life is pretty hectic at the minute. Our wedding is less than five weeks away and while the majority of the organising is finished, there's still 'stuff' to be done!

As I write my intended is partying in Barcelona with a bevvy of his mates and I'm taking the chance to catch up on some rest and take it easy. It's no surprise to find that I'm holed up at my parents ... no better place to chill out.

But on a serious note, rest is something I have to take seriously. Fatigue is a symptom of MS that raises its head when you least expect, or need, it. With my own hen weekend starting on Friday and the honeymoon just over six weeks away I want to be in the best possible shape so that I can enjoy everything wedding related - and the big day itself of course :)

Thankfully, my feet are almost back to 100%. I have no difficulty walking at the minute and aside from some sensitivity they're behaving okay. I'm also going part-time at work on Monday which will be a real help in keeping any tiredness at bay.

I've also started working out at a gym. My instructor has helped devise a plan that allows me to keep off my feet for the majority of my 40 minute workout and I'm actually really enjoying the process. It's true that keeping fit is something everybody needs to consider in order to keep healthy but with MS playing a role in my life now, it's something I've decided to prioritise. After all, if I look after my body the best I can when it's well, there's a chance that I'll be better placed to keep on top of the MS in the long-term too.